Snacks can be nutritious and round out our diets by providing us with an extra opportunity to achieve our recommended intakes. For many individuals snacking is a great way to pack in more vegetables. There is really no hard and fast rule for snacking. Snacking can help perpetuate weight loss or hinder your efforts, depending on the approach you take. Whether you are always on the go, work from home, or are a frequent flyer, there are a few main principles everyone should apply to make the most out of their snacking.
